My General Favorite Distraction Reduction Tips:

I am always trying to create boundaries and guardrails to keep myself feeling more present and less distracted. It may be different for each person, and that's great. These are things I am doing that I think help me to feel more focused.

Do Not Disturb mode with Favorite contacts:

• This is amazing. Calls and texts only come through from my…

I have never been a huge social media person, but my usage has dwindled over recent years. For a long time I stopped posting on other more evil socials but still used Mastodon because it seemed more positive than the alternatives.

But I even stopped posting on Mastodon, because I have been reevaluating the way I spend my time and attention. Trying to bring my mental focus back to my real life.

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